Ubuchwephesha boMkhuseli weQela leQela

Ubuchwephesha boMkhuseli weAnkla wokuXhuma iQela lokuXhuma iQela loMkhuseli oMbonakalisiweyo
  • Ubuchwephesha boMkhuseli weQela leQela
  • Ubuchwephesha boMkhuseli weQela leQela
  • Ubuchwephesha boMkhuseli weQela leQela
  • Ubuchwephesha boMkhuseli weQela leQela
  • Ubuchwephesha boMkhuseli weQela leQela
  • Ubuchwephesha boMkhuseli weQela leQela
  • Ubuchwephesha boMkhuseli weQela leQela
  • Ubuchwephesha boMkhuseli weQela leQela
  • Ubuchwephesha boMkhuseli weQela leQela

Inkcazelo emfutshane:

IiNgcaciso eziPhambili/ Iimpawu eziKhethekileyo:

  • Isixhobo samkela umgangatho ophezulu we-OK welaphu elihlanganisiweyo lokuntywila, ukufunxa ngokufanelekileyo ukubila kunye nokubila.
  • Ukuthintela umonakalo kunye nokuguqulwa. Izinto eziphefumlayo zigcina iinyawo zakho zipholile kwaye zomile.
  • Ngezinto ezikhanyayo kunye nezincinci, aziyi kuguga kuzo zonke iintlobo zezicathulo zezemidlalo kwaye zikhululekile kakhulu.
  • Kulula ukusebenzisa imitya ye-nayiloni yokuqinisa i-tape enokuthi ilungelelaniswe ngokukhululekileyo ngokobungakanani beqa.
  • Ilaphu elilula ngaphakathi liqinisekisa intuthuzelo ngexesha lokunxitywa kwaye lenza ukuba ibhendi ye-ankle yezemidlalo inxibe lula kwaye ikhulule.
  • Umkhuseli we-ankle okhululekile uxhasa ukuzinza kwee-tendon ze-ankle kunye namalungu.
  • Yongeza ukhuseleko ezinyaweni zakho ukuze ugweme ukulimala ngexesha lemisebenzi. Uya kuba nakho ukonwabela inkxaso ye-ankle ebalaseleyo ngelixa ugcina ukusebenza kwakho okuhle kunye noluhlu olupheleleyo lwentshukumo yomlenze!

Iinkcukacha zeMveliso

Iithegi zeMveliso

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sibonelela ngeemveliso ezisemgangathweni ngaphakathi kuluhlu lwamaxabiso akho, senza nantoni na efunekayo ukuze sifumane ezona mveliso zibalaseleyo kunye nababoneleli, sisebenzisa ulwazi lwethu kunye namava ethu ukukubonelela ngeyona nethiwekhi ilungileyo yoshishino lwempahla ukuhlangabezana neemfuno zakho.

Sibeka esweni inyathelo ngalinye lekhonkco lonikezelo, ukusuka kwi-odolo yakho ukuya kuhambiso. Yonke imveliso ihlolwe liqela lethu loLawulo loMgangatho, si-odola izinto ezikrwada ngokwethu kwaye silawule ngenyathelo ngalinye, ukuze siqiniseke ukuba sifikelela kwimigangatho ephezulu ngokwemigangatho, ukhuseleko kunye nokuhanjiswa.

  • Ngaphambili:
  • Okulandelayo:

    • IIMVELISO EZINXULUMENEYO